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  <url>
    <loc>https://www.yarrawongaphysio.com.au/about</loc>
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    <lastmod>2026-01-29</lastmod>
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      <image:title>About</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5d5541d03cb7200001779f14/1569497601460-3GPTBBV7DOGC8H0SI9D3/AdobeStock_135347081_Resized.jpeg</image:loc>
      <image:title>About</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.yarrawongaphysio.com.au/services</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-09-19</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5d5541d03cb7200001779f14/1575280506824-6TNV2JMATG93NVX4WZJY/AMANDA_9608_Resized.jpg</image:loc>
      <image:title>Services - Supervised Clinical Pilates</image:title>
      <image:caption>The evidence for the long-term benefits of clinical pilates is compelling and Yarrawonga Physiotherapy &amp; Pilates is excited to provide both individual and group sessions. For information about the initial consultation process and individualised exercise programs in a supervised group environment, please contact us.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5d5541d03cb7200001779f14/1569479357190-IFBZWNCN7MC55D4X2OPB/AdobeStock_283483720_Resized.jpg</image:loc>
      <image:title>Services - Supervised Exercise Program</image:title>
      <image:caption>Amanda’s supervised exercises programs cater for all exercise levels - from strength and balance programs for falls prevention, to functional exercise programs to improve your sporting, fitness and everyday lifestyle. For information about the initial consultation process and individualised exercise programs in a supervised group environment, please contact us.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5d5541d03cb7200001779f14/f3e39967-373c-4e56-82b1-cab1dff7720c/Pregnant+woman+waiting+for+her+pelvic+physiotherapy+consultation.jpg</image:loc>
      <image:title>Services - Pelvic Health for Women</image:title>
      <image:caption>Amanda is experienced in the diagnosis and treatment of pelvic health conditions for women including: - Pregnancy and postnatal-related bladder, bowel or intimacy issues - Pregnancy and postnatal-related musculoskeletal issues - Bladder control issues (inc. urgency, incontinence and overactive bladder) - Chronic constipation - Bowel control issues - Pelvic organ prolapse - Pelvic pain (inc. coccyx pain or pain with sexual intercourse or using tampons) For further information, or to book an initial consultation, please contact us.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5d5541d03cb7200001779f14/59ea0979-5a0c-4d3d-9366-476118da82c7/Male+patient+suffering+from+pelvic+health+issues+looking+at+the+camera.jpg</image:loc>
      <image:title>Services - Pelvic Health for Men</image:title>
      <image:caption>Amanda is experienced in the diagnosis and treatment of pelvic health conditions for men including: - Prostate cancer recovery - Bladder control issues (inc. urgency, incontinence and overactive bladder) - Chronic constipation - Bowel control issues - Chronic pelvic pain (ie. Pudendal Neuralgia) - Erectile dysfunction - Peyronie’s Disease For further information, or to book an initial consultation, please contact us.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d5541d03cb7200001779f14/1530d9ad-628e-4f62-b36c-053ab026b47e/Man+looking+into+his+boxers+assessing+health+of+his+penis.png</image:loc>
      <image:title>Services - Let’s Talk Men’s Pelvic Health</image:title>
      <image:caption>When something’s not right below the belt, it can impact far more than just physical comfort — mental and heart health are often affected too. Amanda Baxter, a physiotherapist with advanced training in male pelvic health and years of public speaking experience, is breaking the silence around common but often overlooked issues like erectile dysfunction, urinary concerns, and chronic pelvic pain. Her engaging, evidence-based presentations are perfect for workplaces, sporting clubs, and community groups, where they help reduce stigma, promote early intervention, and spark supportive conversations. Designed for anyone over 18 with a penis — and anyone who cares about someone who does — Amanda’s inclusive approach resonates across all settings. For further information about Amanda’s presentations, please contact us.</image:caption>
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  </url>
  <url>
    <loc>https://www.yarrawongaphysio.com.au/contact</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-11-26</lastmod>
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      <image:title>Contact</image:title>
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      <image:title>Contact</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5d5541d03cb7200001779f14/1575282494280-E22WNO795871L7R2YOD5/AMANDA_9642_Resized.jpg</image:loc>
      <image:title>Contact</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.yarrawongaphysio.com.au/home</loc>
    <changefreq>daily</changefreq>
    <priority>1.0</priority>
    <lastmod>2025-11-10</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5d5541d03cb7200001779f14/1568029946023-AKDD9RV4TCFJHASD36Z8/See+if+this+works.jpg</image:loc>
      <image:title>Home</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5d5541d03cb7200001779f14/1568027677221-52ANWVG9G3PHT99NIQ6W/AdobeStock_193775954_Resized.jpg</image:loc>
      <image:title>Home - Exercise Programs</image:title>
      <image:caption>Benefit from tailored and supervised exercise programs to meet your needs.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5d5541d03cb7200001779f14/1568027537936-QNB4BAGDFPT97AA4WZEF/AdobeStock_251415078_Resized.jpg</image:loc>
      <image:title>Home - Clinical Pilates</image:title>
      <image:caption>Individual and group classes are available from our Yarrawonga clinic.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5d5541d03cb7200001779f14/954c6535-3ba3-4d09-ab3f-c4135443895d/Man+receiving+a+pelvic+health+assessment+with+physiotherapist+Amanda+Baxter.png</image:loc>
      <image:title>Home - Pelvic Health</image:title>
      <image:caption>Amanda helps both men and women improve their pelvic health.</image:caption>
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      <image:title>Home - Men’s Health</image:title>
      <image:caption>Amanda delivers workshops promoting early intervention in men’s pelvic health.</image:caption>
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      <image:title>Home - Your local physiotherapist</image:title>
      <image:caption>Amanda has over 15 years’ experience as a physiotherapist. She is highly respected for her expertise, passion and commitment to providing evidence-based and outcome-driven programs for her clients. Two Locations Amanda is excited to welcome clients for physiotherapy and pilates at the Yarrawonga clinic, and now offers physiotherapy consultations at her Albury Clinic.</image:caption>
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  </url>
  <url>
    <loc>https://www.yarrawongaphysio.com.au/mens-health-workshops</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-01-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d5541d03cb7200001779f14/7348f356-c7d8-4e40-b7b1-8ab3a58575ee/Men+of+different+ages+looking+relaxed+while+they+chat+about+mens+health</image:loc>
      <image:title>Men's Health Workshops - Let’s Talk About Male Pelvic Health</image:title>
      <image:caption>When something’s not quite right below the belt, it’s not just your body that feels it — your mental and heart health can take a hit too. It might sound like a cheeky topic, but the science is serious. Amanda Baxter, a physiotherapist with advanced training in male pelvic health and years of experience as a public speaker, is on a mission to bring these often-ignored issues out into the open — where they can be understood, managed, and treated. Have you recently attended a Workshop? We’d love to hear your feedback - it’s invaluable for shaping future events and getting this important message into the community. Complete Feedback Survey</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5d5541d03cb7200001779f14/1530d9ad-628e-4f62-b36c-053ab026b47e/Man+looking+into+his+boxers+assessing+health+of+his+penis</image:loc>
      <image:title>Men's Health Workshops - Pelvic Health &amp; The Bigger Picture</image:title>
      <image:caption>Erectile dysfunction, urinary symptoms, and chronic pelvic pain are surprisingly common, and they’re often early warning signs of deeper health issues, including cardiovascular problems and poor mental health. We all know a man - a partner, brother, friend, or father - and the chances of him experiencing a pelvic health issue at some point in his life are close to 100%, no matter his age. Yet a huge percentage of men have never had a single conversation with a health professional about it. When these concerns are left unspoken, they can lead to stress, shame, relationship strain, and long delays in getting the right help.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d5541d03cb7200001779f14/52fabddd-b519-47ca-8605-07ad0177577f/Men+in+the+workplace+chatting+about+their+pelvic+health</image:loc>
      <image:title>Men's Health Workshops - A Conversation That Matters</image:title>
      <image:caption>Workplaces, sporting clubs, and community groups are ideal spaces for opening up these important discussions. Amanda’s engaging sessions help: - Break the silence and stigma around men’s pelvic health - Encourage blokes to seek support earlier, rather than suffer in silence - Strengthen health literacy in teams, staff, and communities</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d5541d03cb7200001779f14/954c6535-3ba3-4d09-ab3f-c4135443895d/Man+receiving+a+pelvic+health+assessment+with+physiotherapist+Amanda+Baxter.png</image:loc>
      <image:title>Men's Health Workshops - Who Should Hear This Message?</image:title>
      <image:caption>Whether it’s through a lunchtime seminar, a health and wellbeing initiative, or as part of a mental health program, Amanda’s presentations are designed to highlight the mind-body-health connection, raise awareness of early signs and symptoms, and encourage help-seeking behaviour while reducing health-related stigma. These talks are ideal for anyone over 18 with a penis, and anyone who cares about someone with a penis. These sessions aren't just for men; Amanda often finds that when women are informed about these issues, they feel more confident initiating conversations with the men in their lives. Amanda’s approachable and inclusive style ensures her message resonates across diverse audiences and settings.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5d5541d03cb7200001779f14/1599195500956-GWUHT17IJT1H9NP1ALLT/Amanda+Baxter%2C+Physiotherapist</image:loc>
      <image:title>Men's Health Workshops - Why Amanda?</image:title>
      <image:caption>Amanda, a qualified sexologist, has undertaken the following specialised courses to enhance her physiotherapy training in men’s pelvic and sexual health: - Graduate Certificate In Sexology - A Touchy Subject: 5 Modules on Penile Health - All About The Blokes - Anorectal Evaluation and Management - Chronic/ Persistent Pelvic Pain for Physiotherapists - Clinically Reasoning Overactive Bladder Syndrome - Erectile Dysfunction - Let’s Talk About Premature Ejaculation - Male Pelvic Bundle - Male Pelvic Health Refresher - Male Pelvic Pain During Sex - Men’s Pelvic Health Course - Nutting Out Men's Health - Pelvic Floor Training &amp; Exercise in Prostate Cancer - Pelvic Health Foundations: Rectal Course - Penile Rehabilitation &amp; Sexual Health - Penile Rehabilitation Program - Peyronie’s Disease in Men’s Health Physiotherapy - Saddle Soreness &amp; Other Genitoperineal Complaints - Sex for Seniors: Making it Better - Trauma-Informed Care in Pelvic Physiotherapy - Understanding Phimosis</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5d5541d03cb7200001779f14/59ea0979-5a0c-4d3d-9366-476118da82c7/Male+patient+suffering+from+pelvic+health+issues+looking+at+the+camera.jpg</image:loc>
      <image:title>Men's Health Workshops - Next Steps</image:title>
      <image:caption>The best way to begin is with a quick call to discuss your group or organisational needs. Following that, Amanda will provide a tailored plan specific to your requirements. If you’re ready to lead the way in meaningful health and wellbeing initiatives, Amanda Baxter is here to help. CONTACT AMANDA</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5d5541d03cb7200001779f14/2a37e72f-f2a3-4afe-b5c7-2d0a45f21896/Men+chatting+about+their+pelvic+health+at+workshop.jpg</image:loc>
      <image:title>Men's Health Workshops - Promotional Material</image:title>
      <image:caption>If you’ve booked a workshop and are ready to start promoting it amongst your network, we’ve created a suite of material to make life easier! PROMOTIONAL FLYER (PRINT IN A4) PROMOTIONAL POSTER (PRINT IN A3) SOCIAL MEDIA TILE SOCIAL MEDIA POST CONTENT</image:caption>
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  </url>
  <url>
    <loc>https://www.yarrawongaphysio.com.au/mens-health-workshop-feedback</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-08-14</lastmod>
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